Learn How to Alleviate Stress Using Relaxation Techniques

TAMPA, Fla. (Jan. 21, 2009) -- The Employee Assistance Program will present a free seminar titled "Hassle-Free Living (Part I)" Tuesday, Jan. 27 from 12 noon to 1 p.m. in the EAP conference room in SVC2130.

Presenters Abigail Saneholtz, USF Counseling Center, and Erica Strand, Campus Recreation,  will teach participants how to practice relaxation and meditation techniques that may help to reduce stress. In addition, participants may elect to receive a complimentary massage.

For more information, or to register to attend this free seminar, call 974-5469.