Weight Management Program Beginning Feb. 12

The Weight Management Program will focus on lifestyle changes that promote weight loss by reducing calorie-intake and increasing physical activity. Each session is designed to teach psychological skills to help modify behavior that undermines weight loss. Additionally, the program will focus on developing cognitive skills to help you stay motivated and think differently about diet, physical activity, and weight loss.

The program will include an educational component, followed by group discussion that will focus on applying the information learned to one’s daily life. The sessions will be conducted in small groups on Tuesday evenings from 6:00 to 8:00 pm.

The total cost for the 10-week program is $100.00, which is due at the first meeting. The workshop fee includes 10 two-hour sessions, a notebook, pedometer, and weight management manual that will be used throughout the program.

To register, or for more information, please contact the USF Psychological Services Center at (813) 974-2496. Space is limited!